“Take care of yourself.” You’ve possibly heard this reminder many times! So much easier said than done, right? Parenting is not an easy job ask. As busy parents, our needs are often neglected, making them rarely fulfilled at the end of a hectic day. Everyone knows that our well-being is crucial. Proper self-care can help decrease anxiety and depression and transform your mood. It can help prevent stress overload and make you feel more relaxed in your day-to-day life.
Here are simple self-care ideas for busy moms like you!
Self-care #1 – Get a Massage
For busy working moms or stay-at-home moms with some spare time, make yourself a noontime therapeutic massage appointment! Ask around for the Best Austin Spas that offer weekday specials and maybe even team up with a girlfriend and get a couples massage because these can be cheaper than a solo one.
Even if you just do it once every few months, massages are an excellent stress reliever!
Self-care #2 – Bubble Bath Time + Tea
Is there anything as relaxing as a good, warm bubble bath in a quiet bathroom? Once the little kids are in bed, and the house is mostly quiet, run yourself a hot bubble bath. Put your favorite essential oils or scents in the tub. You may try rosemary or lavender because they are very calming. Brew yourself tasty chamomile or decaf tea and sink in. Use the time to relax and unwind. This self-care idea is an extremely good one to utilize prior to bed!
Self-care #3 – Schedule a Date with Your Spouse
In the throes of raising a child, our partners often get overlooked, and it is likely for parents to forget that every relationship needs work.
You might end up talking about your kids quite often; however, scheduling that one on one period is so important for connecting with one another. It doesn’t have to be elegant. You don’t even have to go out. Have a late dinner together after the children are in bed. Set aside one night every week to watch your favorite show or perhaps a movie together.
Self-care #4 Go For a Walk or Go Anywhere!
At times you just need to remove yourself from the stresses involving home and the children. Go outside and go for a walk. You may check out your favorite mall or try a new pastime. Choose whatever it is that you love to go, eat and enjoy in peace! Austin has a lot of nature trails that are perfect for a relaxing stroll around town.
Self-care #5 Do Something Creative
Creative projects nurture different parts of the brain than we use when we work or do day-to-day routines. Whether it’s playing a musical instrument, baking a cake recipe, or doing a craft project, do what you love most!
source https://austinmomsguide.wordpress.com/2022/04/29/busy-moms-self-care/
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